Services and Fees

I offer individual therapy services for adults 18+ via telehealth.

I specialize in working with:

  • Anxiety

  • Adjustment disorder

  • Burnout

  • Coping skills

  • Depression

  • Expat Support

  • Gender identity

  • LGBTQIA+

  • Life transitions

  • Mindfulness

  • Mood disorders

  • Obsessive compulsive disorder

  • Panic disorders

  • Self-esteem

  • Sleep issues or insomnia

  • Social anxiety

  • Stress

  • Trauma

  • Work stress

  • Women’s issues

  • And more

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My Therapuetic approaches include:

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Dialectical Behavior Therapy (DBT)

  • Emotional Freedom Technique/Tapping (EFT)

  • Exposure and Response Prevention Therapy (ERP)

  • Lifespan Integration

  • Mindfulness

  • Motivational Interviewing

  • Person-Centered

  • Psychotherapy/Talk Therapy

  • Social Work

  • Walk and Talk Therapy

  • And more!

Insurances Accepted

  • Aetna

*Always double check with our specific plan to ensure I am in network. A superbill can/will be provided for those with insurance that I am not in network with.

For out of network billing, I partner with Thrizer to make your life easier. For more information on how Thrizer can help make out of network billing easier, click HERE.

Fees

  • 15 minute consultation for potential clients - FREE

  • Initial Intake - $200* (As of 1/1/2026)

  • Individual Session (hour or less) - $175* (As of 1/1/2026

*Rates for current clients prior to 1/1/2026 $175 intake/$150 session

** Credit/Debit Card only, accepted through portal using Stripe

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