Hi, I’m Tara. I’m a Certified YOGABODY Breath Coach. I use yoga breathing practices informed by modern science to provide safe, practical exercises that deliver immediate results.

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.

No experience necessary - this is not a yoga class.

Fees for Breath Coaching

30 minute discovery class/consultation - FREE

1-month package (4 - 30 minute sessions, 1x per week) - $150

*Breath coaching is not therapy/counseling and will focus only on breath work. If therapy is a better fit for your needs, we will discuss that.