When Talking About It Hasn't Changed How It Feels
You can understand exactly why something happened and still react to it the same way. That's not a failure of insight — it's a sign the response is stored somewhere talking alone doesn't reach.
What Lifespan Integration Actually Involves
Lifespan Integration is a trauma approach that helps your nervous system recognize that the difficult moment is actually over — something insight-based talk therapy often can't fully deliver on its own. Rather than repeatedly narrating the event, we work through a structured timeline process at a pace your system can tolerate.
Who This Is For
Adults carrying relational trauma, a specific traumatic event, or an identity disruption from moving, relocating, or a major life shift — where the reaction still shows up even though the event is over.
What to Expect in a Session
Sessions are virtual and paced by what your nervous system can handle that day — this approach doesn't require re-living an event in detail to work.
Credentials
I am a Level 4 trained/Certified Lifespan Integration Therapist.
If you are a client wanting to explore if LI therapy is right for you, please reach out for a consultation.
If you are a therapist and taking LI training, wanting to do your own LI work just to experience it or because you are going for certification, please reach out as I can help.
Fees
*These rates are my normal therapy rates. As of 1/1/2026.
**Credit/Debit Card only, accepted through portal using Stripe.
FAQ
Do I have to talk about the traumatic event in detail?
No. Lifespan Integration is built to work without requiring a detailed retelling.