Services and Fees

I offer individual therapy services for adults 18+ via telehealth.

I specialize in working with:

  • ADHD

  • Anxiety

  • Adjustment disorder

  • Burnout

  • Coping skills

  • Depression

  • Expat Support

  • Gender identity

  • LGBTQIA+

  • Life transitions

  • Mindfulness

  • Mood disorders

  • Obsessive compulsive disorder

  • Panic disorders

  • Self-esteem

  • Sleep issues or insomnia

  • Social anxiety

  • Stress

  • Trauma

  • Work stress

  • Women’s issues

  • And more

Placeholder

My Therapuetic approaches include:

  • Art Therapy Techniques

  • Breath work

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Dialectical Behavior Therapy (DBT)

  • Emotional Freedom Technique/Tapping (EFT)

Placeholder

  • Exposure and Response Prevention Therapy (ERP)

  • Lifespan Integration

  • Mindfulness

  • Motivational Interviewing

  • Person-Centered

  • Psychotherapy/Talk Therapy

  • Social Work

  • Walk and Talk Therapy

  • And more!

Insurances Accepted

  • Aetna

  • First Choice Health

*Always double check with our specific plan to ensure I am in network. A superbill can/will be provided for those with insurance that I am not in network with.

For out of network billing, I partner with Thrizer to make your life easier. For more information on how Thrizer can help make out of network billing easier, click HERE.

Fees

  • 15 minute consultation for potential clients - FREE

  • Initial Intake - $200* (As of 1/1/2026)

  • Individual Session (hour or less) - $175* (As of 1/1/2026

*Rates for current clients prior to 1/1/2026 $175 intake/$150 session

** Credit/Debit Card only, accepted through portal using Stripe

Sliding Scale

I also partner with Open Path Collective for clients that are unable to afford current market rates for therapy, are uninsured, or underinsured. For more information about how it works, please visit the Open Path Collective website.

Placeholder