Building the Life You Actually Want Takes More Than Willpower

Whether you're adjusting to a move, changing careers, or just tired of the same stuck pattern, coaching gives you structure, accountability, and someone who already understands the terrain.

You Can't Google Your Way Into a Routine That Sticks

A career pivot, a relocation, a relationship that needs new boundaries — none of it responds to willpower alone. You need structure, someone keeping you accountable, and — if you're building a life somewhere new — someone who already understands the logistics and the loneliness that come with it.

Weekly, Goal-Oriented, Grounded in Real Training

We meet weekly to work on what's actually in front of you: a career transition, a big move, a routine you're building from scratch. I bring tools from CBT, DBT, and goal-setting, shaped by clinical training as an LICSW and Psychopraticienne. Some of this work is practical — routines, structure, decisions. Some of it is your nervous system being the thing in the way. I'm a YOGABODY-certified breath coach, so breathwork is one of the tools on the table when that's what's actually happening.

What's included:

55-minute sessions, held virtually
A working plan you help set, not one handed to you
Weekly consistency, not a one-off pep talk

Who This Is For

Anyone building a life abroad or relocating and trying to find their footing again. Anyone navigating a career change, a big transition, or a stretch where the usual coping tools stopped working.
People who want practical tools and consistent accountability — not a diagnosis, and not crisis support.

Investment

Per Session

$100 / €100 per 55-minute session

or

$350 / €350 (monthly package of four sessions)

Book My Free Consultation

Common Questions

Is this therapy? +
No, it's coaching. If what you're working through needs clinical treatment or a diagnosis, I'll refer you to a trusted therapist.
How is this different from Pocket Coaching? +
Pocket Coaching is asynchronous, in-the-moment text and audio support. Personal Development Coaching is a standing weekly session for deeper, ongoing work — building routines, navigating a transition, working toward a specific goal.
Do I need any breathwork or yoga background? +
No experience needed. Breathwork comes up as one tool among several, when it's useful for what you're working on — not a separate class.
What if I'm not sure which option is right for me? +
Book a free consultation and we'll figure it out together.

*Personal Development Coaching is a coaching service, not psychotherapy. Clinical credentials are shared for background and credibility and do not indicate an active therapist-client relationship.

Build the Routine, Confidence, and Direction You're Looking For

Book My Free Consultation