Free Resources
Worksheets I share with clients, students and anyone who asks. Free to download, print and pass along.
Micro-Pacing Your Project
Turn one big task into three steps your brain can actually start. Built for thesis chapters, and it works on any project that feels too big to begin.
Download the worksheet (PDF)The 25-Minute Writing Block Tracker
Four weeks of short, daily writing blocks. You track whether you showed up, not how much you wrote.
Download the tracker (PDF)The Academic Anchor
A 2-minute grounding exercise for starting somewhere new: one fact, one familiar thing, one small action.
Download the worksheet (PDF)Want support between worksheets?
Pocket Coaching is text and voice support on WhatsApp, Monday to Friday, for the moments that don't wait for an appointment.
Book a free 15-minute callThese resources are for education and personal growth. They are coaching tools, not psychotherapy, and don't replace professional support. If you're in crisis, contact local emergency services (112 in Europe, 988 in the US).
TEMPORARY - upload helper (delete after uploading)
Micro-pacing PDF
Writing tracker PDF
Academic Anchor PDF